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C-Section Overhang Total Rehab
Heal your body in just 5 minutes a day—no workouts and no crunches needed.
Your Body Deserves More Than ‘Just deal with it’
You carried and delivered a beautiful baby, but no one prepared you for how you’d feel about your body afterwards.
"The most in-tune i've felt with my scar!"
“This has been a gamechanger for me!"
“Your approach is so powerful!"
Your C-section overhang is the pregnancy hangover you’ve been left to live with—alone.
You’ve tried:
- Gym workouts and ab exercises
- Google searches on “how to get rid of C-section overhang”
- Eating clean and hoping for change
Or maybe you’ve done nothing at all because...
- You're still in pain
- Feel numbness
- Worry you're going to make it worse
Let's get one thing straight.
You don't have to put up with this.
Numbness and pain don’t have to be your normal.
Your overhang isn’t fat—it’s scar tissue which is why you can’t make it disappear no matter how many workouts you do.
"The most in-tune i've felt with my scar!
"This has been a gamechanger for me!"
"Your approach is so
powerful!"
The Truth About Your Overhang
Pushing through crunches, planks, and gym workouts can actually make it worse.
Your C-section overhang isn’t excess fat, which is why you can’t burn it off. You need to heal the scar tissue.
Which is why you don’t need to burn fat — you need to heal.
That's exactly what we do inside Total Rehab...
I’m a Sports Massage Therapist trained in scar tissue work and I’ve worked with 100s of women who just like you found the lack of care after their birth and a lack of information, well…lacking.
Thanks to my three tiered approach that’s easy to fit into a busy schedule, they see improvements in less than two weeks—without extreme workouts, all while reconnecting to their body.
Women who follow this process, don’t just see their scar and overhang heal.
They also notice…
their sleep is better than ever before
feeling more connected to their body than before birth
a release of tension like never before
I'm on a mission to help you
I want to help you feel better about your tummy & scar
Don't like your tummy or scar?
Our bodies change so much in motherhood and if you now have an 'overhang' you weren't expecting it can be really hard to come to terms with. I want to help you learn to love your body again.
Ready to make a change?
This course is for people who really are ready to make a change. You need to be willing to commit 5-10 minutes per day working on your tummy and scar for the 4 weeks. The videos are on demand every day so you can fit it in around your schedule.
C-section overhang?
Often caused by tight scar tissue, i'll show you how you can reduce the appearance of your C-section 'overhang' and improve the look of your tummy in just 4 weeks!
THE 5 MINUTE A DAY HEALING METHOD
The plan you get inside Total Rehab works on 3 core principles
Release
Targeted scar tissue massage and cupping to restore movement.
Move
Gentle mobility exercises to reconnect your core and eliminate that numb, tight feeling.
Strengthen
Focused glute and pelvic work to support your body’s natural shape and function. (*this has the added benefit of strengthening your pelvic floor)
How I discovered the missing piece
Hi I’m Hannah,
Just before my daughter’s first birthday, my husband had major abdominal surgery. His recovery was difficult—not just physically, but emotionally.
As a sports massage therapist working with pre- and post-natal moms, I saw the same struggle in women after C-sections. No one had told them how to care for their scars. No one was helping them reconnect with their bodies.
So I studied and trained in scar tissue therapy. And everything changed.
Now, I help women finally get the answers they deserve.
Real Women, Real results.
“I cried taking this first picture. Now I am starting to feel like me again. Thank you for making the course accesible, do-able and enjoyable, for all your support and genuine care – we need more Hannah’s!
"I was ready to book a tummy tuck consultation"
“Genuinely this course is life-changing! I was ready to book a tummy tuck consultation and now my overhang is fully going. I can’t thank you enough!”
What others have said about the 4 week course...
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YOU DESERVE TO FEEL GOOD IN YOUR BODY AGAIN
You’re not vain for wanting this.
You’re not ungrateful for caring about your body.
You do have time—this takes just 5 minutes a day.
Join C-Section Overhang Total Rehab Today and See the Difference in as little as 10 Days.
Why Sign Up To Total rehab
I will guide you step-by-step and you won't believe the difference you can see and feel in just 4 weeks!
Expert Guidance
I see C-section scars and overhangs everyday in my treatment room. I know exactly what will help you to feel better and also empowered to do it yourself! This course will equip you with the skills and knowledge to improve your overhang and how you feel about your post C-section tummy!
Accountability
Putting ourselves first doesn't come naturally to most of us, especially when we become mums! When you decide to commit to this course we will help keep you accountable and to prioritise yourself everyday!
Daily motivation
Prioritising yourself every day can be the hardest thing to do, there are always so many demands on your time and attention. Throughout the course you will be given a short video to complete everyday, alongside reminders and encouragement to get it done!
Connect
Join the course and connect with a supportive community of fellow mums who understand the physical and emotional challenges of C-section recovery. You will have access to a private online group for support and can ask questions as you work through the course.
It’s never too late to work on your scar and overhang and this is why
"I am amazed at the difference it's made."
“The course was absolutely amazing. It’s the best thing I’ve done for myself in a very long time.”
"Honestly I’m so happy it’s changed my whole confidence."
“Before, it was soooo sore I couldn’t even shave or wax.
I honestly can’t thank you enough ♥️
It’s been so nice to just give myself the time and and really improved just everything.”
Just look at some of the amazing messages from the ladies in our last 4 week course...
This is for you if...
- Have a C-section 'overhang' you want to improve.
- Feel like you've lost weight but your 'overhang has remained.
- Want to try something different.
- You had your C-section years ago and feel like you've left it too late.
- Feel like a tummy tuck is your only option.
Included...
- Step by step videos daily to keep you on track
- Daily reminders to keep you motivated and accountable
- Private What's App group with others just like you.
- Downloadable PDF's, Journaling prompts and more.
Two Ways to Tansform your Body
Choose your path:
Both with instant access to the member’s area with some pre-work to get you started.
Self Study
Perfect if you're self-motivated and want to work at your own pace.
£147
What's Included...
✅ All course content (videos, PDFs, exercises)
✅ Step-by-step scar massage techniques and routines
✅ Mobility exercises & strengthening routines
✅ Downloadable PDFs & journaling prompts
✅ 12-month access
✅ Self-paced learning
✅ Work at your own pace
Who this is for: Mums who prefer to work independently and don’t need daily accountability.
£147
(or installments of 3 × £83) Inc. VAT
Live Cohort ⭐ MOST POPULAR
Perfect if you want accountability, structure, and daily support.
£247
What's Included...
✅ Everything in Self-Study PLUS:
✅ Join a live 4-week cohort: Next one starting 2nd March 2026
✅ Private community
✅ Daily WhatsApp prompts and accountability
✅ Community support with other mums starting together
✅ 12-month content access
Who this is for: Mums who want accountabilty, support and to do it together with other mums.
£247
(or instalments of 3 × £83) Inc. VAT
Not sure which is right for you?
(Psst: You can always start with Self-Study and add a live cohort later for £97 if you change your mind!)
Choose Self-Study if:
- You're self motivated
- Happy working alone
- Want flexibilty
Choose Live Cohort if
- You know you need accountability
- love the idea of doing this WITH other mums
- want Hannah's direct support during your 4 weeks
Your questions answered
Common questions
I'm two years post partum, am I too late to start?
Absolutely not!! It’s never too late to start making changes to your tummy and scar. Our bodies have an amazing capacity to heal and change and i’ve seen women make changes even longer after their births.
When is the earliest I can start this?
I would advise that you are at least 3-4 months post birth before doing this course. Please reach out on info@hannahjohnsontherapies.com to discuss further if you would like to.
I've never massaged my tummy before
That is no problem at all, you will be a pro by the end of this course! I teach multiple different techniques in this course and not only can you expect to see physical changes to your overhang but also the look and feel of your scar.
Where is the online support group held?
Depending on the size of the group we hold it on Whats App or Facebook. Both are easy to download and you can use just for the purposes of this course.
What's the difference between Self-Study and Live Cohort?
Self-Study (£147): You get all the course content, videos, and resources to work through at your own pace over 12 months. Perfect if you’re self-motivated and don’t need daily check-ins.
Live Cohort (£247): You get everything in Self-Study PLUS you join the next 4-week cohort where you’ll have daily WhatsApp accountability, and a community of other mums going through the program at the same time. Perfect if you want structure and support.
Can I upgrade from Self-Study to Live Cohort later?
Absolutely! If you start with Self-Study and decide you want the live cohort experience, you can join any upcoming cohort (we run them 3-4x/year) for £97.
What happens after my 12 months is up?
We will email you in advance to let you know your options. Currently you can renew your content access for £97/year to keep accessing all the videos, PDFs, and any new content we add. If you want to join another live cohort, that’s £97 per cohort.
I bought Total Rehab before - what happens to my access?
If you purchased Total Rehab under the old structure, your access continues exactly as promised. We’ll email you 60 days before your expiry date with options to renew or join live cohorts at special founding member pricing.