How to massage your scar
The quick, easy and complete guide to massaging your C-section scar.
Learn exactly how to massage your C-section scar to reduce pain, numbness and restriction, help with your C-section ‘overhang’ and ultimately help you feel better about your tummy and scar.
A painful C-section scar?
A C-section 'overhang' that you would like to lose?
Feelings of restriction or tightness?
Does the area feel numb?
You are not alone...
Many women feel they aren’t given enough support after having a C-section and find C-section recovery difficult.
They are left with minimal advice and aftercare with nowhere to turn to for advice. They are experiencing pain, discomfort or restriction around their scars. They have lower back pain and may be struggling to lose the ‘overhang’ or ‘mummy tummy’ that so many of us have.
Why should you massage your scar?
Did you know that scar tissue has the potential to cause havoc in the body if left to it’s own devices?
Massage is an amazing tool for preventing the build up of scar tissue. It is easy to forget that your scar is not just the line you see on the surface. Your scar is running all the way through to your uterus, through layers and layers of tissue and you can get a build up of scar tissue all the way through. When we think of it like that, it is not surprising that scar tissue is affecting the surrounding organs and muscles and tissues.
Touch is also such an important part of the healing process and actually helps our body to heal – pretty cool right?!
This course teaches you how to massage your scar in less than 10 minutes a day. Yes that’s right, no lengthy videos to watch or content to read, just quick and clear tutorials that will take you from scar massage novice to pro!
How the course works:
The course is divided in to four stages and is set out in the perfect way for you to massage your scar and see fast changes with your tummy and scar. You will have lifetime access, starting today…
Starting to touch your Tummy & Scar
Touching your scar can feel daunting to begin with and there can be lots of emotions tied up with it. If you've had a traumatic labour, birth or post-natal period this can make it even harder to look at and touch your scar. We show you simple ways that you can start to touch and reconnect with your scar - taking it at your own time and pace.
Building up your Touch
Once you have started to touch your tummy and scar we introduce gentle massage techniques that really help to soften the tissue, around your scar and help you feel more connected with that part of your body.
Getting Super confident
You will be surprised at how quickly and easily you can progress with your scar massage and you will be feeling more and more confident each day as well as noticing changes in the look and feel of your scar. You will learn exactly how you can massage your C-section 'overhang' as well as improve and reduce its appearance.
You're a pro now!
In a matter of weeks you will be a scar massage pro! You will know the best techniques that work for YOU and you will have it nailed to an efficient routine you can practice every day with minimal fuss.
