Postnatal Massage - Hannah Johnson Therapies

Post-natal Massage

We help to unstick those tight tissues after pregnancy, free up your posture and help you feel and move better. Once we have done that we can work on your breathing, c-section scar and pelvic floor.

What we do

Re-alignment

Your body now has a lot of work to do as it re-aligns, post pregnancy. Post natal massage can help unstick all those areas that were tight and restricted during pregnancy and help return your muscles and posture to their optimum position. Massage can also boost your circulation and lymphatic systems helping to relieve post natal swelling.

Recovery

You’re tired, your body is aching from birth and now the demands of feeding, holding, carrying your newborn and perhaps looking after older children, provides no let up. Post-natal massage can aid your healing and recovery post pregnancy and birth but also support the demands on your mind and body now.

Healing

Pregnancy and birth can have a huge impact on your abdominal muscles and pelvic floor strength which in turn can affect the way you move and breath.

If you’ve had a c-section, it is so important to make sure that your scar is not restricting the other muscles and organs in your body as this can lead to a lot of other problems.

Bespoke

We create a personalised plan just for you – whether it’s easing shoulder and lower back tension or working on your C-section scar – we will help you to feel and move better.

Effective

Effective sports and remedial massage techniques, instrument assisted massage as well as deeply relaxing treatments support you both physically and mentally at this exhausting time. We aim to free up tissues, release areas of tension and create space and movement in your body.

Luxurious

Luxurious treatment space which will truly give you time for YOU. Ongoing support in between sessions which will support your postnatal recovery and wellness journey.